Turn your screen addiction into fitness gains. Kinetic makes you earn your scroll time with push-ups.
Simple, effective, and backed by science
Select which apps you want to block. Instagram, TikTok, Twitter - you decide.
AI-powered camera detects your push-ups. 1 push-up = 1 minute of access.
Earn your screen time. Use it mindfully. Build healthier habits.
"Finally broke my Instagram addiction. Lost 10 lbs and gained so much time back!"
"Best productivity app ever. My screen time dropped 70% in the first week."
"Genius concept. I'm in the best shape of my life and more focused than ever."
Join thousands building better relationships with technology
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